Each of us has been hit by it at some point. Surely you also know that burning pain when a love or a serious relationship comes to an end. Being abandoned by a loved one raises many feelings, doubts and questions within us.
Anger, sadness and despair are a constant companion and seem to have a firm grip on us. For some of you, this experience may have been a long time ago.
But it could also be that you are going through such a phase and these feelings are very fresh.
In such a life situation, everyone reacts differently. There is no patent remedy for heartbreak . If you find yourself in such a seemingly hopeless situation, I hope that this article will be a little guide, a friendly guide.
Sometimes you only realize how much you loved someone when you are about to lose them.”
You are not alone:
People break up all over the world, every day. Heartbreaks and breakups are a part of our lives. You can learn from it and gain new, valuable experiences.
You probably don't want to read this and certainly don't want to believe it. But with a little distance and time, you will be able to cope with this life experience and feel new strength.
The tears I cry because of you are just a sign of how much I loved you!”
The emotional phases of heartbreak
Dont want to believe it
In this phase we have hope that everything will turn out well again. We are fighting for a second chance to win back our ex-partner .
We often keep the separation secret and hope that the ex-partner will decide for us after all. If the relationship ultimately fails, we enter the second phase.
Erupting feelings
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After we realize that the relationship has really failed, feelings such as anger, fear, self-doubt, depression and often physical symptoms (loss of appetite, sleep disorders) come to the fore.
Reorientation – letting go
The separation still hurts, but the negative feelings are subsiding. Anger and despair become weaker and we have new perspectives again. We open ourselves up to other people again and begin to take stock.
Everyone probably goes through these phases of separation, but we differ in how long and intensely we stay in each phase.
Every person is different when it comes to coping with separations. Anyone who was financially secure through their partner, who gave up their circle of friends or did not lead an independent life will have to struggle with heartbreak for longer than many others.
This includes a phase of mourning in which you want to hide and may cry a lot. You should definitely give yourself this time.
Nevertheless, it is very important that after some time you look forward again, become active and dedicate yourself to things that have always given you fun and joy, and regain your self-confidence and confidence.
Helpful tips and suggestions against heartache
Bring changes into your life
Complete this chapter, rearrange your apartment, clear out, treat yourself to new clothes, change your hairstyle, find new tasks, challenges and goals.
Stay in touch with other people
Meet up with other people, make new contacts, awaken your interest in new things, do things that your ex-partner never wanted to do or even stopped you from doing.
Don't stay alone for too long and don't push your friends away. It can be a little difficult at first to break out of your own melancholy, but you will see that it will do you good once you take this step.
Move and get in shape
Do some exercise or just go for a walk. Be sure to get out into the fresh air and, if the weather permits, enjoy the sunshine. Sign up for a gym or fitness class. Feel free to really work off your energy.
This has two significant advantages: on the one hand, physical activity reduces stress and tension and creates a greater feeling of happiness through the release of endorphins, and on the other hand, you do something good for your body and at the same time make yourself better for yourself and for others attractive. This in turn strengthens your self-confidence.
Come to terms with yourself
First of all, accept yourself as you are. Know that you are unique and valuable. Even a separation can't help that. Enjoy the time with yourself.
Listen to your own needs and desires. Perhaps they were also neglected in the old partnership. Now you have the chance to put yourself more at the center of your own life again.
Don't immediately look for a new partner or rush into your next romance straight away. Rather, deal with your own positive and negative sides - this way you will definitely learn for your next relationship and for your entire life.
Even more suggestions...
Get more heartbreak advice on the meinesinn.de website. Decide for yourself what suits you and how you can best use the tips for yourself.
For many women, it can be very comforting to meet up with your best friends for a video evening together with some love songs. Then crying together becomes even easier and has something cathartic about it.
For example, watch Dirty Dancing, one of the top 20 romantic films of all time, and just let your feelings run wild.
Don't run after someone who is happy without you. Find someone who can’t live without you.”
Never forget: you are a special person, unique and valuable! You've been sorely disappointed, but somewhere out there, the right person for you is probably waiting. You can only truly love if you love yourself.
This is almost always the prerequisite for receiving the same love from another person. So start with yourself and think about whether you are already showing yourself enough love or what might be holding you back.
Love and suffering are two different things. But somehow they belong together. Because whoever loves suffers and whoever suffers loves!
