Long-term deprivation of sex can have a negative impact on both personal happiness and health. Sex not only stimulates the production of happiness hormones, but also the immune system and thus helps ward off illnesses.
Details on the topic and tips for anyone looking for a non-binding adventure can be found here in the article.
Sexual activity as an elixir of health
The messenger substance dopamine is responsible for reducing stress in the human body. After around 20 minutes of intimacy, this substance is released, which is good for your general well-being .
Then there are the endorphins. They increase happiness and at the same time relieve the feeling of pain.
The longer sex lasts, the better in terms of endorphins. They even make headaches less severe or disappear completely. If that's not good news!
But that's not all: regular sexual intercourse also prevents depression. The reason: The sex hormone testosterone is produced sufficiently and promotes healthy testosterone levels.
Abstaining from sex results in a lack of the important hormone, which promotes depressive moods and even increases the risk of prostate cancer in men.
Oxytocin can reduce the risk of breast cancer in women and is released particularly abundantly after an orgasm through passionate sex. Not only the climax itself plays a role, but also the way in which it is achieved. In addition, the immune system benefits from sex. Bacteria and viruses are better defended against.
Additional advantages:
- fat burning increases
- Sex briefly increases heart rate and blood pressure
- the cardiovascular system gets going
- Risk of a heart attack decreases
- Cardiovascular diseases are prevented by released nitric oxide
Make sex contacts – casual dating as an alternative
Singles and those who do not have the desire or time for a long-term relationship can either contact potential sex partners or opt for discreet casual dating . We have explained what this is about and which rules are recommended in a separate article .
To find like-minded people who are also interested in casual dating , it's worth taking a look at websites about sex contacts. However, the choice of provider should not be made lightly, as there are some black sheep on the scene.
The comparison portal www.sexportale.org has answered various questions about sex dating . Among other things, the portal addresses registration and costs . Factors that seriousness are also addressed.
In addition to a high level of data protection and action against fake profiles, the editorial team explains: “In addition, a reputable site will always have a support team that can help quickly and reliably with problems and questions.”
Further information can be found in our article “Sex portals of all kinds – how to keep an overview” . We have also placed a graphic to differentiate between the following offers:
Tips to combat stress during intimate encounters
Given the excessive demands, sex often turns into a kind of competitive sport. Instead of enjoyment and dedication, the focus is on inner restlessness and pressure to perform. The first step to being more relaxed is to leave your expectations at home and approach others without them.
If there is no permanent partner, you should create space for sex dates and concentrate fully on the person you have chosen.
In addition to enough time, emphasis should be placed on quality, not quantity. A sensual encounter that is characterized by passion triggers a real dance of joy in the body, which can be sustained for some time to come.
Respect, understanding and tolerance are the key to a successful encounter at eye level. A willingness to experiment and spontaneity also contribute to this.
